On this episode of The DEB Show, host Debra Eckerling speaks with chef and eating coach Cat Dillon, RHN; private chef Dr Meg Haworth (“Get Well Now”); and pie baker and author Beth Howard (“Making Piece”) about one of her favorite topics: Food!

Cat, Meg, and Beth share their food journeys, as well as their connection to food. They also discuss tips for healthy eating, food for better sleep, food goals, and so much more.

Remember, food is fun. And it’s also one of the best forms of self-care.