How do you combat stress and take charge of your well-being?

What do you do when you are overwhelmed?

How do you react?

Would you like a proven method to take control so you can achieve your big goals and daring ambitions with more ease and joy?

In this weeks episode of the Snippets of Genius Podcast we are going to talk about stress and how you can begin to remove the barriers it creates and get yourself to exactly where you want to be. 

We all suffer from stress and it’s a fact that when emotionally or physically challenged, each of us will react differently.

My genius guest, Pamela Stathoulopoulou, has made understanding the truth behind people’s stress her life’s work and she is the creator of The Integrative Approach; a holistic way to self-care. We dive into the power of your mindset, your breath, and how you can take charge of your well-being starting now.

Tune in and learn:

* How to begin to combat stress from the moment you wake up, before you even get out of bed
* The real meaning behind breaking the habits that don’t serve you. 
* What to do when you can’t find enough time in the day

Ready to take the first step to break free from a life of worry, overthinking, feeling anxious and step into a calmer, lighter happier you? It all starts with your decision to take control.
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Need some extra support?

Connect with Pamela 
https://www.theintegrativeapproach.co.uk/
https://www.linkedin.com/in/pamela-stathoulopoulou-96412814/
https://www.instagram.com/theintegrativeapproach/

Resources:
A mindset book that will confirm you are on the right track- How emotions are made.
https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6

Feeling you need to get your head back in the game? – Listen to this kick ass tune to get you feeling all the feels. 
Parov Stellar All night
https://www.youtube.com/watch?v=tvl0P8jfqqs

Have questions on the points discussed this week? Join in the conversation on Facebook http://www.facebook.com/groups/snippetsofgenius

Connect with me
http://www.carolinekay.co
https://www.linkedin.com/in/carolinekaysuccess
https://www.instagram.com/carolinekaysuccess

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