S3 Ep9: 3 healthy ways to cope, recover and thrive after emotional trauma

Did you know 30% of start ups fail due to the emotional state of a founders wellbeing?  Taking steps to support both your physical and mental health, put simply, makes good business sense. However, asking for help takes strength and sharing your feelings and emotions takes courage.  It is my hope that sharing my personal story will be a small contribution to normalise the conversation around mental health and help you take action too. Fear, anger, disbelief, denial, sadness all hit me hard after a traumatic holiday experience that left me reeling.  Listen out for the prompts that made me check-in, dig deeper, and speak more openly… Tune in and learn:   - The simple methods to combat denial and release fear and anger - Why seeking support in many forms helps to recover faster - How to be kind to yourself and deal with your emotions   Your ability to control, manage and support your emotional state is critical to your success.  Stay tuned to the end where I reveal the best support I received and now champion.  Resources https://carolinekay.co/2021/11/11/emotional-impact/