Home » #32 – Mindfulness, remote teams, anxiety with Dr. Chloe Carmichael

#32 – Mindfulness, remote teams, anxiety with Dr. Chloe Carmichael

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The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier more connected employees. Please leave a review at ratethispodcast.com/nice.

Dr. Chloe Carmichael is a licensed clinical psychologist. She focuses on anxiety and stress management, relationships, and goal attainment. She is the author of Nervous Energy: Harness the Power of Your Anxiety

What we talked about…

  • How leaders can harness the power of their anxiety.
  • The healthy function of anxiety is to stimulate preparation behaviors. 
  • Setting a great example to your team about how to be comfortable with anxiety. 
  • Avoid micromanaging, irritability, and substance abuse caused by anxiety.
  • How to prepare for high-stakes presentations or interviews.
  • The three-part breath technique to center and focus yourself.
  • Meditation, mindfulness, and metacognition.
  • Yoga and Buddhism and meditation with Tenzin, Bob Thurman.
  • Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta M.D.
  • Rethinking self-doubt.
  • The Dunning Kruger Effect. The person with low ability overestimates their actual ability.
  • How to choose a good online therapist or coach article.
  • Get anonymous feedback from your team members.
  • Hybrid work and balancing work with family.
  • Being 100% responsive on chat during work hours. Chatting-in and chatting-out. 
  • Setting expectations and sharing why. 
  • Creating a culture remotely with virtual and local parties and using Kiva.org.
  • Watch the ROI of Nice webcast.
  • Read How to Win Friends and Influence People by Dale Carnegie.
  • Dr. Chloe’s Insiders Club. Free 30-day access.

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