The Nice Podcast with Dave Delaney

Hosted ByDave Delaney

Candid conversations about communication, collaboration, community, kindness, and *nice* leadership.

“A must-listen podcast for the brightest and most aspiring leaders.”

#45 Health, wellness, and psychological safety at work with Kim Farmer.

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Kim Farmer is the CEO of Mile High Fitness & Wellness, a corporate wellness organization serving companies of all sizes and individuals with fitness and nutrition coaching services.

What we talked about…

  • On volunteering and being a hero.
  • Public speaking about health and wellness.
  • Fifteen years in her business.
  • Time and money can be saved with health and wellness.
  • Shifting her business to the corporate environment.
  • Moving activities to virtual during Covid.
  • Pivoting content based on client needs.
  • Trends in health and wellness.
  • The need for mental health support.
  • The positive power and misunderstandings of EAPs (employee assistance programs).
  • Virtual fitness vs. in-person.
  • Tips for overcoming procrastination.
  • On forming good habits and stopping bad habits.
  • Mindset and motivation.
  • Psychological safety.
  • Mentoring team members and practical leadership skills.
  • Stay interviews.
  • Read The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark.
  • Contact Kim Farmer on LinkedIn or Mile High Fitness and Wellness.

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