“Episode” 10 of our week-daily virtual coffee, which takes place in Alpha Collective’s discord server: discord.gg/alphacollective from 8-9am EST. It’s free and open to anyone from anywhere in the world.

It’s Wellness Wednesday and today we discussed the power of the mind (as I am at 89 hours of a 100 hour fast!)

To note: Chat from today’s episode can be found in cafe-chat channel in the discord and contains very links discussed

Also there’s a POAP drop which you can access between 12-2pm EST today via poap.xyz (download the app) and your secret word is…..ha, you’ll have to listen!!!

Show notes based on our discussion (as per Otter.ai’s beta tool):

·      Update on my 100 hour fast. 5:15

·      It’s all in the mind. 10:25

·      World record for intermittent fasting. 14:44

·      The 72-hour mark of telomere. 20:19

·      What do we do if we don’t succeed? 25:42

·      The power of action and execution. 31:31

·      Left brain vs. Right brain. 37:51

·      Procrastination vs. Intent. 43:11

·      Sharyn’s definition of a roadmap. 47:54

·      Why do words matter? 54:54

About Alpha Collective: 

Alpha Collective is a premium community built around Content, Collaboration and Community that helps its members partner and win at the “Business of Web3.”

Benefits of full membership includes: access to 52 Alpha Talks across 52 consecutive weeks (see list of Speakers on alphacollective.xyz), IRL events, Masterminds, Workshops, Networking opportunities and the ability join the Collective Cafe stage at any time and/or start your own coffee. Find out more and mint your pass at alphacollective.xyz or mint.alphacollective.xyz (limited edition First Customer Passes are still available) 

There is also an entry level pass, with limited access, which you can purchase for around $5: https://opensea.io/collection/alphacollectiveentry

Learn more about your ad choices. Visit megaphone.fm/adchoices