On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;” and Elizabeth McCumber from the Better without Pressure blog.

When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more.

Links

• Learn more about Elise Marie Collins and her books. Email elisemariecollins@gmail.com for a morning and evening ritual sheet where you can record your spa like bedtime menu
• Check out Matthew J Goldberg and Rings of Kindness
• Learn more about Elizabeth McCumber
• Connect with Debra Eckerling, Elise Marie Collins, Matt Goldberg, and Elizabeth McCumber on LinkedIn
• Join the Write On Online Facebook Group
• Learn more about Goals with DEB and Deb’s Goal Strategy for Event Attendees
• Get your copy of my latest book, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals. Then join the Your Goal Guide Facebook group.

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