Uncorking a Story Podcast

Uncorking a Story

Hosted ByMike Carlon

Stories influence, teach and inspire us, but what about the storytellers who create them? Uncorking a Story profiles storytellers to uncover how their background and life experiences influence the stories they create. We learn what motivates them, their path to success, and what fuels them to keep creating. It all starts by asking one simple question, where does your story begin? Welcome to uncorking a story. All of the books promoted on Uncorking a Story can be viewed and purchased here: https://bookshop.org/shop/UncorkingaStory

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From Rock Bottom to Resilience: Pat Broe on Mental Health and Authentic Living

December 24, 2024 MPN Uncorking a Story 0 Comments
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“We all deserve to meet the most real, confident version of ourselves—and the world deserves it too.” – Pat Broe

On this episode of Uncorking a Story, Mike Carlon uncorks the powerful journey of Pat Broe, author of The Real Confident You: Advice from a 20-Something Suicide Survivor. Pat shares his personal struggles with anxiety, depression, and a suicide attempt, which ultimately propelled him toward a mission of guiding others to live authentically. From breaking free of the social media facade to cultivating confidence and mental clarity, Pat offers actionable advice for finding balance and purpose in a noisy world.

Key Themes:

  1. Overcoming Rock Bottom: How a near-death experience transformed Pat’s life and mindset.
  2. Authentic Living: Breaking free from the pressures of social media and unrealistic self-branding.
  3. Mental Health Insights: Understanding how the brain works and managing anxiety in a hyperconnected world.
  4. The Recipe for Confidence: From taking a digital detox to rediscovering passion and purpose.
  5. The Role of Physical Health: How sleep, nutrition, and nature contribute to emotional well-being.
  6. The Power of Giving Back: Why gratitude and service to others are essential for a fulfilling life.
  7. Writing for Healing and Impact: Pat’s process of transforming his personal story into a bestseller that resonates with readers.

Buy The Real Confident You: Advice From a 20 Something Suicide Survivor

Amazon: https://amzn.to/4fvtmkx

Bookshop.org: https://bookshop.org/a/54587/9781950336852

Connect with Pat

Instagram: https://www.instagram.com/patbroe/

Connect with Mike

Website: https://uncorkingastory.com/

Youtube: https://www.youtube.com/@uncorkingastory

Instagram: https://www.instagram.com/uncorkingastory/

Facebook: https://www.facebook.com/uncorkingastory

If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts.

#UncorkingAStory #PatBroe #TheRealConfidentYou #MentalHealthAwareness #AuthenticLiving #ResilienceJourney #DigitalDetox #ConfidenceBuilding #GratitudeInAction #SelfImprovement

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