You’re feeling stressed and scattered in your business, but gratitude feels too woo to help. In this episode of Gratitude Geek, Heather Vickery and Kandas Rodarte break down how gratitude builds real clarity and ease—not just forced positivity—for Gen X women solopreneurs.

Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience.

You’ll learn:

• How gratitude shifts stress into problem-solving perspective

• Why specific, honest gratitude beats vague “thankfulness”

• Simple habit stacking to make gratitude doable in real life

• How speaking gratitude out loud amplifies the effect

If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point.

Timestamps
00:00 – Introduction and Heather’s story
03:15 – Gratitude as a business tool
07:40 – Science of gratitude and mindset shifts
12:10 – Practical exercises and habit stacking
18:55 – EFT tapping and emotional tools
24:30 – Implementing gratitude daily
30:05 – Final takeaways

Links & resources
Full show notes and resources: https://kandasrodarte.com/317
Heather’s gratitude journals: https://amzn.to/4v1y7du (affiliate)

Stay connected
Listen on YouTube: https://youtube.com/@gratitudegeek
Join the Gratitude Geek Lab: https://kandasrodarte.com/lab
Connect with Kandas on Threads: https://threads.com/gratitudegeek

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