On this episode of GoalChat, host GoalChat Debra Eckerling talks about Lunch with chef Marisa Baggett; Dr. Beth Ricanati, challah baker; and Jessie-Sierra Ross, StraighttotheHipsBaby.com. All three are authors, as well as eating advocates.

Breakfast is “the most important meal of the day” and dinner is when people come together, so lunch often gets pushed aside. Not anymore. April 13 was Make Lunch Count Day.

Marisa, Beth, and Jessie-Sierra share their lunch aha moments, favorite lunches, and best lunch tips. Spoiler alert – they each love lunch in bowls, whether it’s soup, salad, or another kind of bowl of deliciousness. Dig in. It’s a fabulous conversation.

– Marisa: Have an intention with lunch; Start with something your really love. When you order your favorite food for dinner, get a second one, so you have lunch the next day.

– Beth: Decide to block out time for lunch, start with 5 minutes – longer is better; most things can wait til you are done eating

– Jessie-Sierra: Find inspiration for recipes; flip through your favorite foodies IGs and their cookbooks

– Marisa: Just try preparing and enjoying lunch. And if you mess up a little – or a lot – it’s okay.

– Jessie-Sierra: Embrace small ways to elevate your lunch. Fancify it by adding fresh herbs and edible flowers

– Beth: Eat lunch. Just do it

Learn More About

Marisa Baggett: MarisaBaggett.com

Beth Ricanati: BethRicanatiMD.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Debra Eckerling: TheDEBMethod.com/blog

TheBookProposalExpert.com

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