How to Release Trapped Emotions, Heal Your Energy Body, and Support Loved Ones Through Sacred Transition with Helen Armstrong

In this soul-expanding conversation, Heather and Helen explore the intersection of energy healing, emotional release work, and the sacred art of helping souls transition. Helen shares her journey from corporate HR executive to full-time healer, the spiritual gifts she suppressed as a child that are now fully flourishing, and the transformative work she offers through Divine Health Alliance.

This episode is for anyone who has lost a loved one, is walking alongside someone who is transitioning, or wants to understand how trapped emotions can affect your health, energy, and wellbeing.

What You’ll Learn in This Episode

• Why so many people who worked in corporate HR are now doing healing work — and what it means
• How Helen’s conservative British upbringing led her to shut down psychic gifts she had as a child
• The divine timing that guided her out of corporate life and into full-time healing
• What “trapped emotions” are, how they get stuck in the body, and why they can eventually cause dis-ease
• The difference between capital-T Trauma and lowercase-t trauma — and why it all counts
• Helen’s signature energy healing approach using the Emotion Code, soul retrievals, and cord work
• How Helen connects telepathically with people who have Alzheimer’s, are in comas, or can no longer speak
• The offering called “On Angel’s Wings” — sacred passage guidance for families navigating end-of-life
• Why some people “hang on” before dying — and the hidden fears, guilt, or love that may be keeping them here
• How to protect your own energy when you’re highly sensitive or working in healing spaces
• Why death is really a rebirth — and how changing our relationship with it can bring profound peace

Memorable Quotes

“We are 99.9999% energy, and we are so much more powerful than we think or believe.” — Helen

“Trauma is trauma. It doesn’t matter if it’s a capital T or a lowercase t.” — Helen

“Human resources was your cheat code — a way to use your gifts while working with people, without being in the actual healing work.” — Helen’s spiritual teacher

“We all have physical hygiene, but we all need energetic hygiene as well.” — Helen

Resources Mentioned

• The Telepathy Tapes Podcast (Season 2 — communication with non-verbal individuals)
• The Emotion Code by Dr. Bradley Nelson
• Greg Braden’s podcast interview with Joe Rogan on divinity and self-healing

Connect with Helen

🌐 Website: http://www.divinehealthalliance.com

📅 Book “On Angel’s Wings” session: Available through the scheduling tool on her website

📍 Location: Charlotte, North Carolina (in-person & remote sessions available)

Connect with Heather Eck

🌐 Website: http://www.heathereck.com

🎨 Spirit Portraits & Guided Sessions: Book here

📱 Instagram: @heathereckartist