On this Episode of The DEB Show, Elise Marie Collins, Cat Dillon, Leslie Marsh join host Debra Eckerling for a well-rounded conversation about Dreams – literal and aspirational Dreams – and Sleep.

A yoga teacher, and wellness enthusiast for all ages, Elise Marie Collins is the author of Super Ager, among other books. Food whisperer Cat Dillon is a holistic nutritionist and eating coach. Shamanic storyteller Leslie Marsh is a hypnotherapist and coach.

The group discusses what we can learn from our dreams, how to tune into them, how to get better sleep, and more.