Philippe Coudoux joins us on the Guided Goals Podcast, and we’re going to talk about taking care of your body. Philippe, The Posture Guide, is a health and movement specialist. He helps people kick their kinks and get a powerful posture.

Philippe shares his background, and offers tips and thoughts on listening to your body, taking breaks, mini-exercises, proper cel phone posture, and more.

The Guided Goals Podcast, hosted by Project Catalyst Debra Eckerling, gives you the tools, direction, and resources to help you pursue your passion project.