The Nice Podcast is brought to you by Futureforth.com. We help fast-growing companies onboard, create, and keep happier, more connected employees.

Dr. Chloe Carmichael is a licensed clinical psychologist. She focuses on anxiety and stress management, relationships, and goal attainment. She is the author of Nervous Energy: Harness the Power of Your Anxiety. 

What we talked about…

• How leaders can harness the power of their anxiety.
• The healthy function of anxiety is to stimulate preparation behaviors. 
• Setting a great example to your team about how to be comfortable with anxiety. 
• Avoid micromanaging, irritability, and substance abuse caused by anxiety.
• How to prepare for high-stakes presentations or interviews.
• The three-part breath technique to center and focus yourself.
• Meditation, mindfulness, and metacognition.
• Yoga and Buddhism and meditation with Tenzin, Bob Thurman.
• Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta M.D.
• Rethinking self-doubt.
• The Dunning Kruger Effect. The person with low ability overestimates their actual ability.
• How to choose a good online therapist or coach article.
• Get anonymous feedback from your team members.
• Hybrid work and balancing work with family.
• Being 100% responsive on chat during work hours. Chatting-in and chatting-out. 
• Setting expectations and sharing why. 
• Creating a culture remotely with virtual and local parties and using Kiva.org.
• Watch the ROI of Nice webcast.
• Read How to Win Friends and Influence People by Dale Carnegie.
• Dr. Chloe’s Insiders Club. Free 30-day access.

We ❤️ Our Listeners.

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👋 Say hello info@futureforth.com. 

🐦 On Twitter @davedelaney.

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🎸 Theme song is “Little Jane May” and the end song is “Funny Feeling” by AlistairChristl.ca.

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