Episode 12: The Origins of Fear

In this episode, we explore the origins of fear and how it manifests in various situations, including public speaking. We discuss the deep-rooted fear of being judged, rejected, and experiencing lowered status. We reference a study that revealed public speaking as the number one fear, even surpassing death. The episode concludes by assuring listeners that they are not alone in experiencing this fear and that it affects many individuals. TIMESTAMPS [00:01:24] Fear of public speaking. [00:06:00] The fear of being seen. [00:09:01] Overcoming fear of public speaking. [00:14:14] Reframing nervousness as excitement. [00:21:01] Eye contact connection on video. Resources mentioned Jerry Sienfield Talks About Public Speaking & Death