In this episode of The Kery Barrett Show, host Kerry Barrett welcomes guest Rachel Amarante, a wellness coach and keynote speaker. They discuss the importance of taking care of oneself and how it can be challenging in today’s all-or-nothing mindset. Rachel shares her expertise in training high performers on self-care and offers insights on sustainable wellness practices. Tune in to this engaging conversation about prioritizing self-care and finding balance in life. 

Places to follow up with Rachael:

Website: rachael-amarante.com/ 

Instagram: instagram.com/rachael_amarante

LinkedIn: linkedin.com/in/rachael-amarante-06561a8/ 

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