“Sometimes you have to be with your eyes open, even if there is darkness around, because you can still adjust to the darkness and see through.” – Dorice Horenstein 

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In a profound exploration of life’s tapestry, my conversation with Dorice Horenstein, author of “Moments of the Heart” reveals a universal truth: Our lives are not linear narratives but rich mosaics made of moments that shape our very essence. 

Some of the key highlights and takeaways from this episode include: 

1. The importance of choosing positivity over negativity and recognizing negative thought patterns (“saboteurs”) like the inner critic/judge. 

2. Living in a state of “crescendo” with expanding opportunities rather than feeling stuck in a narrowing “meander”. 

3. Developing emotional regulation skills to handle life’s extreme highs and lows. 

4. Cultivating an internal sense of joy that is resilient to external challenges. 

5. Leaving a legacy through self-awareness, relationships, and visible positive actions rather than just thoughts or intentions.

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Here are the show notes: 

Business growth and personal development with a focus on positivity. (1:47)

Leadership, technology, and humanity. (6:58)

Happiness, joy, and emotional regulation in challenging times. (13:55)

Positive Intelligence and Personal Growth. (19:11)

Choosing positivity over negativity and recognizing saboteurs in our thoughts. (25:42)

Personal growth and self-reflection. (31:45)

Finding joy and purpose in life despite challenges. (35:55)

Living in crescendo vs. stuckness, with a focus on positivity and joy. (44:05)

Heart and mind alignment in personal and professional settings. (49:17)

Recognizing and acting on life’s moments. (53:50)

Life, legacy, and personal growth. (58:03)

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“Misery might love company, but so does joy. And joy throws much better parties.” – Billy Ivey

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