SUMMARY

In this episode, the hosts engage in a lively conversation with Colton Mulligan, founder and CEO of FoxFuel Creative, who shares his journey through mental health challenges, specifically type one bipolar disorder. The discussion covers the evolution of his creative agency, the impact of mental health on his work, and the importance of self-awareness and support in navigating personal and professional challenges. In this conversation, Colton shares his personal journey with type one bipolar disorder, detailing the pivotal moments that led to his diagnosis and the impact it has had on his life and work. He discusses the importance of self-awareness, the role of a support system, and the nuances of language when discussing mental health. Colton emphasizes the need for open conversations about mental health and the value of sharing experiences to help others feel less alone.

TAKEAWAYS

• The importance of in-person connections in a digital world.

• Starting a business often requires significant personal sacrifice.

• Mental health issues can manifest in various ways, including insomnia and anxiety.

• Seeking help from professionals is a crucial step in managing mental health.

• Creativity can flourish even in the face of mental health challenges.

• Colton’s journey began with a decision to leave his agency and confront his mental health issues.

• He was diagnosed with type one bipolar disorder after a series of troubling events.

• Understanding the spectrum of bipolar disorder is crucial for awareness and management.

• Self-awareness is a significant challenge for those experiencing mania.

• Tracking mental states can help in recognizing patterns and triggers.

• Language plays a vital role in discussing mental health and can influence perceptions.

• Supporting others with mental health challenges requires patience and understanding.

• Colton emphasizes the importance of a strong support system in managing mental health.

• He encourages open conversations about mental health to reduce stigma.

• Colton reflects on the lessons learned and the importance of empathy in communication.

CHAPTERS

00:00 | Welcome and Introduction

02:43 | Guest Introduction and Background

07:06 | Fox Feel Creative: The Journey

11:44 | Living with Type One Bipolar Disorder

17:07 | The Impact of Mental Health on Creativity

17:44 | The Decision to Leave and Mental Health Struggles

20:14 | Diagnosis and the Start of a New Journey

23:11 | Understanding Type One Bipolar Disorder

27:20 | Self-Awareness and Tracking Mental States

35:55 | Advice for the Younger Self and the Importance of Language

39:55 | Supporting Others and the Role of a Support System

KEYWORDS

mental health, bipolar disorder, creativity, FoxFuel Creative, marketing, branding, personal journey, mental health awareness, entrepreneurship, self-care, bipolar disorder, mental health, self-awareness, support system, creativity, diagnosis, therapy, personal journey, emotional intelligence, communication

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