SUMMARY In this conversation, the hosts delve into the importance of mental health, particularly within the BIPOC community. They explore the role of poetry as a therapeutic tool, discuss EMDR therapy and its impact on trauma recovery, and highlight the significance of understanding Adverse Childhood Experiences (ACEs). The discussion emphasizes the journey of healing, advocacy,…

SUMMARY In this conversation, the hosts explore the intersection of mental health, dietary choices, and personal growth through the lens of their experiences. They discuss the impact of upbringing on eating habits, the benefits of different diets, and the importance of mindfulness in food consumption. The dialogue transitions into the world of podcasting, where authenticity…

SUMMARY In this episode of Boost, the hosts engage in a heartfelt conversation about mental health, the importance of yoga, and the journey of their guest, Stacy DiStefano, in the field of mental health consulting. They explore themes of resilience, personal loss, and the complexities of grief, emphasizing the need for community support and self-advocacy…

SUMMARY This conversation explores the intersection of creativity, mental health, and human connection. The speakers discuss their experiences in promoting mental health awareness through creative projects, the importance of fostering human connections in events, and adapting to changes in communication and audience engagement post-pandemic. They emphasize the need for innovative approaches to connect with diverse…

SUMMARY In this episode, the hosts engage in a lively conversation with Colton Mulligan, founder and CEO of FoxFuel Creative, who shares his journey through mental health challenges, specifically type one bipolar disorder. The discussion covers the evolution of his creative agency, the impact of mental health on his work, and the importance of self-awareness…

SUMMARY In this episode, the hosts introduce their guest Shannon McIntyre Hooper, who discusses her work in mental health and the importance of education in this field. They explore the significance of support systems in mental health, share personal experiences, and delve into the practice of Transcendental Meditation as a tool for achieving inner peace…

SUMMARY In this conversation, Steve Turney speaks with Chelsea Mitchell, a fifth-year senior at Belmont University, about her experiences as a college athlete, the impact of mental health on her life, and the importance of coaching and support systems. They discuss the challenges of navigating college during COVID-19, the resilience required to overcome injuries, and…

SUMMARY In this conversation, Mike Brennan shares his journey as a creator and communicator, emphasizing the importance of community, gratitude, and the role of play in the creative process. He discusses his experiences with burnout and depression, and how these challenges have shaped his approach to creativity. The dialogue explores the balance between personal fulfillment…

SUMMARY In this conversation, Mike Brennan shares his journey as a creator and communicator, emphasizing the importance of community, gratitude, and the role of play in the creative process. He discusses his experiences with burnout and depression, and how these challenges have shaped his approach to creativity. The dialogue explores the balance between personal fulfillment…

SUMMARY In this engaging conversation, Steve Turney and Reggie D. Ford explore the profound impact of mental health on personal growth and resilience. Reggie shares his journey from trauma to triumph, emphasizing the importance of therapy, community support, and understanding adverse childhood experiences (ACEs). The discussion highlights the significance of inner child work and the…