SUMMARY

In this conversation, the hosts delve into the importance of mental health, particularly within the BIPOC community. They explore the role of poetry as a therapeutic tool, discuss EMDR therapy and its impact on trauma recovery, and highlight the significance of understanding Adverse Childhood Experiences (ACEs). The discussion emphasizes the journey of healing, advocacy, and the need for community support in overcoming trauma. In this conversation, the speakers delve into the complexities of the mind, exploring themes of visualization, belief, and the power of the subconscious. They discuss the importance of cultural competence in therapy, the impact of generational trauma, and the necessity of open conversations to break down barriers. The dialogue emphasizes the role of community in healing and the significance of understanding systemic biases that affect marginalized groups. Through personal anecdotes and professional insights, the speakers highlight the journey towards resilience and the potential for change in therapeutic practices.

REFERENCES FROM MOUSHUMI SEN

• Bayside Counseling and Consulting
• Historical Solidarity
• Blossoming Souls Therapy, A Licensed Clinical Social Worker, Inc.
• CTBA and EMDR:
• https://www.springerpub.com/cultural-competence-and-healing-culturally-based-trauma-with-emdr-therapy-9780826163417.html?srsltid=AfmBOopGnm2N7-l3rKawNIRo_aKRxE56FtsdxUxASBe7nDMNv8OREvZP
• https://archertherapy.com/anti-racist-psychotherapy/
• For EMDR memory reconsolidating
• Flash Technique

TAKEAWAYS

•Mental health conversations are crucial for community healing.

•Poetry can serve as a powerful tool for emotional expression.

•EMDR therapy helps in processing trauma effectively.

•Understanding ACEs is vital for addressing mental health issues.

•Generational trauma can be broken through awareness and action.

•Community support plays a significant role in healing.

•Therapists must be qualified to handle trauma effectively.

•Triggers can lead to healing if approached correctly.

•The journey of healing is personal and unique for everyone.

•Advocacy in mental health is essential for societal change.

•The mind can push us through hard challenges.

•Visualization can lead to real-life outcomes.

•Belief is crucial for creativity and flourishing.

•Guided imagery helps clients see their future.

•Cultural competence is essential in therapy.

•Open conversations can break down barriers.

•Systemic biases affect therapeutic relationships.

•Generational trauma can be addressed through resilience.

•Community support is vital for healing.

•Understanding cultural transmission can lead to change.

CHAPTERS

00:00 | Introduction to Mental Health Conversations

06:10 | The Power of Poetry in Healing

12:02 | Exploring EMDR Therapy

19:56 | Understanding Adverse Childhood Experiences (ACEs) and Trauma

23:57 | The Journey of Healing and Advocacy

27:42 | Unlocking the Mind: Bruce Lee’s Philosophy

29:01 | The Power of Visualization and Belief

31:16 | Exploring the Reticular Activating System

32:07 | Guided Imagery and the Subconscious Mind

35:12 | Cultural Competence in Therapy

37:27 | Breaking Barriers in Therapeutic Relationships

39:13 | Addressing Systemic Bias and Trauma

41:22 | The Importance of Open Conversations

43:37 | Generational Trauma and Resilience

49:21 | Cultural Transmission and Change

51:59 | The Role of Community in Healing

KEYWORDS

mental health, poetry, EMDR, trauma, BIPOC community, ACEs, healing, advocacy, emotional well-being, therapy, Bruce Lee, visualization, belief, reticular activating system, guided imagery, cultural competence, systemic bias, generational trauma, resilience, community healing

Learn more about your ad choices. Visit megaphone.fm/adchoices