The Boost

Conversations with people promoting mental health.

Episode 62: The Power of Kindness and Community, with Ashley Robyn

SUMMARY This conversation explores various aspects of mental health, focusing on the importance of education, community support, and creative expressions in advocacy. The hosts discuss QPR training for suicide prevention, the challenges of parenting, and the impact of kindness in fostering connections. They also highlight personal experiences and initiatives that promote mental well-being. In this…

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Episode 61: Adverse Childhood Experiences (ACEs), EMDR Therapy, and Trauma, with Moushumi Sen

SUMMARY In this conversation, the hosts delve into the importance of mental health, particularly within the BIPOC community. They explore the role of poetry as a therapeutic tool, discuss EMDR therapy and its impact on trauma recovery, and highlight the significance of understanding Adverse Childhood Experiences (ACEs). The discussion emphasizes the journey of healing, advocacy,…

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Episode 60: Podcasting Authenticity and Audience Engagement, with Todd Schlosser

SUMMARY In this conversation, the hosts explore the intersection of mental health, dietary choices, and personal growth through the lens of their experiences. They discuss the impact of upbringing on eating habits, the benefits of different diets, and the importance of mindfulness in food consumption. The dialogue transitions into the world of podcasting, where authenticity…

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Episode 59: Solution-Based Approaches in Nonprofit Work, with Stacy DiStefano

SUMMARY In this episode of Boost, the hosts engage in a heartfelt conversation about mental health, the importance of yoga, and the journey of their guest, Stacy DiStefano, in the field of mental health consulting. They explore themes of resilience, personal loss, and the complexities of grief, emphasizing the need for community support and self-advocacy…

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Episode 58: The Power of Human Connection in Events, with Don Donahue

SUMMARY This conversation explores the intersection of creativity, mental health, and human connection. The speakers discuss their experiences in promoting mental health awareness through creative projects, the importance of fostering human connections in events, and adapting to changes in communication and audience engagement post-pandemic. They emphasize the need for innovative approaches to connect with diverse…

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Episode 57: Understanding The Type 1 Bipolar Disorder Journey, with Colton Mulligan

SUMMARY In this episode, the hosts engage in a lively conversation with Colton Mulligan, founder and CEO of FoxFuel Creative, who shares his journey through mental health challenges, specifically type one bipolar disorder. The discussion covers the evolution of his creative agency, the impact of mental health on his work, and the importance of self-awareness…

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Episode 56: Exploring Mental Health and Support Systems, with Shannon McIntyre Hooper

SUMMARY In this episode, the hosts introduce their guest Shannon McIntyre Hooper, who discusses her work in mental health and the importance of education in this field. They explore the significance of support systems in mental health, share personal experiences, and delve into the practice of Transcendental Meditation as a tool for achieving inner peace…

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Episode 55: Navigating Mental Health as a College Athlete, with Chelsea Mitchell

SUMMARY In this conversation, Steve Turney speaks with Chelsea Mitchell, a fifth-year senior at Belmont University, about her experiences as a college athlete, the impact of mental health on her life, and the importance of coaching and support systems. They discuss the challenges of navigating college during COVID-19, the resilience required to overcome injuries, and…

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Episode 54: The Role of Creativity in Mental Health, with Mike Brennan

SUMMARY In this conversation, Mike Brennan shares his journey as a creator and communicator, emphasizing the importance of community, gratitude, and the role of play in the creative process. He discusses his experiences with burnout and depression, and how these challenges have shaped his approach to creativity. The dialogue explores the balance between personal fulfillment…

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Episode 54: The Role of Play in Mental Health, with Mike Brennan

SUMMARY In this conversation, Mike Brennan shares his journey as a creator and communicator, emphasizing the importance of community, gratitude, and the role of play in the creative process. He discusses his experiences with burnout and depression, and how these challenges have shaped his approach to creativity. The dialogue explores the balance between personal fulfillment…

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